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My finger could barely be touching it and it will activate. sometimes when my finger isn’t even on it and I am pressing the analog sticks it will also activate. any suggestions?

Hi You may need to dismantle your controller and clean the triggers with some isopropyl alcohol Here’s a guide on taking it apart DualShock 4 L2/R2 Rubber Components Replacement/Adjustment If cleaning doesn’t work you will most likely need to replace it with a new trigger and membrane Hopefully this helps Any questions please ask Thanks:-)